new you

Welcome!

My commitment to you is to offer free bi-monthly newsletters. One on the New Moon & Full Moon.  

So let’s get started!

 Ps: this is an interactive publication because I KNOW that YOU KNOW MORE!!!

Injoy! Doc Val

January 1, 2014

New Moon in Capricorn

    A new Moon is where we plant the seeds.

    Thus New Beginnings

New Year

Have a pencil & paper to make some notes.
So what do you want to bring more light into this year?

Money, fame, love, creativity, health, family, or travel?

Do you know how to bring this light into these areas?

It is actually easy.

Take a breath.

Inhale then exhale.

Be aware of your belly rising and falling.

Now it is just a matter of remembering.

Remembering what your soul came to this planet to bring.

Now how would I remember you may ask.

Simply by breathing.

Breath is your contract to life.

Keep on breathing.

Keep on breathing.

Then remember what is was that you wanted when you were a child.

Take a moment and remember then write it down on a piece of paper.

Write 1 (ONE) word to the following questions.

MONEY

FAME

LOVE & RELATIONSHIPS

CREATIVITY

CHILDREN

FAMILY

HEALTH

SPIRITUALITY

CAREER (SERVICE)

TRAVEL

HELPFUL PEOPLE

Now write down YOUR GREATEST STRENGTH. (one word)

Why only one word? KISS…. Keep It Simple Sweetheart.

We start with one and then you can expand on this later.

This could be the beginning of the book you always wanted to write! Or the movie you wanted to make.  Or whatever!  It is a beginning on this auspicious day of New Moon.

Now look at your greatest strength & make note of how this part of your being can co-create the above questions.

I will share my notes for an example:

MONEY = Wealth

FAME = Star

LOVE & RELATIONSHIPS = Open

CREATIVITY = Lots

CHILDREN = Fun

FAMILY = World wide

HEALTH = Awesome

SPIRITUALITY = Deep

CAREER (SERVICE) = Wonderfilled

TRAVEL = Adventure

HELPFUL PEOPLE = Amazing

My greatest strength is COURAGE.

With my Courage of staying Open I am supported by Awesome health & Wealth so I can travel to my families Worldwide. I have lots of Fun and Deep Adventures with Amazing people & places.  My Courage keeps my life Wonderfilled and I am the shining Star.  

So now it is your turn.  Dare to be You… because I know…

You Know More!

Injoy!  Doc Val

Party UP

Party up

Listen deep

Stories of passion

Stories of hope

Party up

Listen deep

Share your love

Tis the season

Peace to you all

Glacier Park Montana 2013

Blood lines unite

Heart beats as one

Blood lines as one

Love is the binding

Peace is the tie!!

Ancient Muds

Ancient Muds

They call us from afar

Go to the water

Lather in the eons of accumulations from the soul of the sea

Cleanses our soul

Ancient Muds

GUAM ancient muds

People are basically Kind

1 year anniversary of this life changing experience. 

 Thank you...People are basically kind.

I looked into the eyes of the man that reached into our cab and ripped my travel wallet from my body.  The police asked me to identify him.  I could see his fear and foremost the light within him. 

The incident took place 5 minutes from our hostel.  Scores of people, our taxi driver and the police ran after him and caught him.  Dan from Community hostal (www.communityhostel.com) came on the 7 hour journey of 3 different police stations.

Countless numbers of people came to the station in search for support.  An elderly woman entered that had been beaten by four men. Dan translated as we gathered her friends around her. We held her in loving arms as she remembered her breath.  She found some peace and became strong once again. 

We never know what life is going to bring us. Today I hold the vision that my passport, iphone, and credit cards find their way back to me.  And the money is used to help someone in need. 

At this moment I rest and enjoy the splendor of Ecuador.  I KNOW one thing for sure… people are basically kind!

vulernable with a twist of truth

aVailable

Uncovered

pubLicized

showiNg

Exposed

Revealed

Accessable

Bare

uncLothed

nakEd

You Know More Remeberings 12.3.13

You Know More Rememberings

December 2, 2013

This is the first of the official You Know More Rememberings. (ONLY 500 words) My intentions are that you will have access through my blogs on the new Moon & full Moon of every month. This of course will be subject to internet availability or if I am on a rescue mission somewhere in the world.

December 2 is a new Moon.  We experience this event when the Moon is between Mother Earth & the Sun.   Metaphysically new Moons are a time when, metaphorically speaking “we plant seeds”.  Astrologically this new Moon is in Sagittarius.  A fiery house that ignites our dreams for self-improvement & intellectual affairs.

In this time of the “dark Moon” it is a time to reflect back into yourself & remember what is it that YOU really want in your life!  What is begging to come out and shine brightly?

Consider 5 things to ponder & fill in the blanks:

1. When I was a child I always wanted to ____________________________________.

2. When I was a child I KNEW I could be #1 because________________________________.

3. Today what do I have in my “tool box of life” that can assist me in attaining my dream as a child?________________________________

4. I want to share #1 with the world because_________________________ & it is the RIGHT TIME for me to do so.

5. Today I plant the seeds of ME BEING the  SHINING ME!

Over the next 14 days, until the Full Moon you will have the chance to water your seeds with love, compassion & understanding.  Be kind to yourself. On the Full Moon we will discuss the harvesting of your dreams.

Need a little bit of help today along the way?

Try putting a red candle in the far right corner of your bedroom which is your relationship corner in Feng’s Shui. When lit the flame will remind you of your fiery passions.

How about a flower essence to assist you?

And since it is the holiday season & stress maybe accumulating, pick up the Bach flower essence Rescue Remedy.  It softens the edge of life & helps give you perspective!

My favorite tool: Stones.  Any stone will do.  Put it in your pocket (if small enough). It will help you stay grounded & clear in your visions. If it is large place it where you brush your teeth to remind you that you got the whole package because You Know More!

The final input today is BREATH: your contract to life! Take a breath now & know you are supported.  Everything is in a state of perfection. (ps: put up BREATHE signs to remind you!)

A quick summary:  Your dream, a red candle, Rescue Remedy, a stone & BREATHE.

This is a good start for our first You Know More Rememberings.  I appreciate your precious time that you have spent with me today & feedback is appreciated!  Maluhia (peace in Hawaiian) Doc Val

You Know More Rememberings

December 2, 2013

This is the first of the official You Know More Rememberings. (ONLY 500 words) My intentions are that you will have access through my blogs on the new Moon & full Moon of every month. This of course will be subject to internet availability or if I am on a rescue mission somewhere in the world.

December 2 is a new Moon.  We experience this event when the Moon is between Mother Earth & the Sun.   Metaphysically new Moons are a time when, metaphorically speaking “we plant seeds”.  Astrologically this new Moon is in Sagittarius.  A fiery house that ignites our dreams for self-improvement & intellectual affairs.

In this time of the “dark Moon” it is a time to reflect back into yourself & remember what is it that YOU really want in your life!  What is begging to come out and shine brightly?

Consider 5 things to ponder & fill in the blanks:

1. When I was a child I always wanted to ____________________________________.

2. When I was a child I KNEW I could be #1 because________________________________.

3. Today what do I have in my “tool box of life” that can assist me in attaining my dream as a child?________________________________

4. I want to share #1 with the world because_________________________ & it is the RIGHT TIME for me to do so.

5. Today I plant the seeds of ME BEING the  SHINING ME!

Over the next 14 days, until the Full Moon you will have the chance to water your seeds with love, compassion & understanding.  Be kind to yourself. On the Full Moon we will discuss the harvesting of your dreams.

Need a little bit of help today along the way?

Try putting a red candle in the far right corner of your bedroom which is your relationship corner in Feng’s Shui. When lit the flame will remind you of your fiery passions.

How about a flower essence to assist you?

And since it is the holiday season & stress maybe accumulating, pick up the Bach flower essence Rescue Remedy.  It softens the edge of life & helps give you perspective!

My favorite tool: Stones.  Any stone will do.  Put it in your pocket (if small enough). It will help you stay grounded & clear in your visions. If it is large place it where you brush your teeth to remind you that you got the whole package because You Know More!

The final input today is BREATH: your contract to life! Take a breath now & know you are supported.  Everything is in a state of perfection. (ps: put up BREATHE signs to remind you!)

A quick summary:  Your dream, a red candle, Rescue Remedy, a stone & BREATHE.

This is a good start for our first You Know More Rememberings.  I appreciate your precious time that you have spent with me today & feedback is appreciated!  Maluhia (peace in Hawaiian) Doc Val

You Can Call... I am here for you!

ahhhh... new blog... for new me..
DOC VAL
Now I match my licence plates!

A bright future for us!!
Maluhia Doc Val